CREATE resilience programs
CREATE resilience programs
- Mindfulness
- Understanding Depression
- Understanding Anxiety
- Confidence Building
- Improving your Well-being
- Understanding Stress
- Creative problem solving
- Managing your Time Effectively
- Understanding Conflict
- Understanding Anger
- Understanding Mental Health
- Emotional first aid
- Understanding Grief
The ‘CREATE’ resilience programs includes 11 separate subjects that are delivered to groups over 4– 6 weeks in 2-hour sessions developed and delivered by skilled facilitators with many years’ experience
The courses are designed to address some of the common challenges faced by many people on a day to day basis.
The aim is to help people within a group format make changes to their lives and build resilience in a planned and achievable way. The sessions can be delivered dependent on the needs of the organisation or the individual. (during the day, an evening or on weekends)
The sessions are designed to work with between 5 to 8 people at any one time.
With each course, sessions build on the previous one with exercises given at the end for the participants/group to reflect upon the following week. In this way, each person is encouraged to put the learned skills into practice whilst being accountable, not only to themselves but also to the rest of the group. Each person remains in control and is responsible for themselves at all times.
The group format is a useful method of enabling people in managing their condition/problem/issues. Peer support plays a large role in helping participants to achieve and maintain good mental and physical health.
We price our services according to sectors and size of organisation, and we offer preferential rates for statutory bodies and charities.
Always happy to talk about how we can best meet your needs.
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Creative Mental Health and Well-being Solutions for Organisations and Individuals 