Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes. Talking therapies can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem.Talking therapies give people the chance to explore their thoughts and feelings and the effect they have on their behavior and mood.

Mentoring in the workplace. Mentoring in the workplace is to support those in work or in the transition back to work. Your mentor can offer independent support with strategies around building confidence and managing the pressures of working life, having an hour a week dedicated to you can prove invaluable.